Yesterday I was watching the Steve Harvey Project on the centric channel. He made a statement that stuck in my mind, He said that happiness comes within. This is very, very true. I know that is the mistake I've made in the past a 100 times. I always looked for the external things to make me happy but I finally realize that the only person to make me happy is me. If I want to spread happiness and receive it, then happiness has to be on the inside of me. I wrote in an earlier blog about meditation. So, I will focus on that today. The pic that I have at the top with me in three colors represent the chakras that I need to open. I will tell the meaning of each one and indicate the colors which are red, blue and green that I not completely open. Meditating is about spirituality and health. You are becoming one with yourself and God. Opening all of the chakras would bring me great joy. Here are just the seven common chakras. When I started to research chakras and meditation I realize wow I am missing something here. I was thinking no wonder I feel sluggish, down and have physical pain from time to time. Last but not least I should add that you have to have faith and exercise your mind! The chakras I listed here are starting from the top of the head and going down. I've been told when meditating or working on opening the chakras, one should start with the bottom and work their way up. I got this info from threeheartscompany.com. Here they are!
This one is self explanatory and it is one that is pretty opened for
This is located on your forehead and the pituitary and pineal gland. It's not opened completely but working on it
This is self explanatory. I need to express myself more verbally. There's things that I should say to people but because I don't want to hurt their feelings or I'm just shy I keep quiet. A lot of times most people would prefer you say what's on your mind even if it sounds confrontational.
This is self explanatory I haven't opened this one completely.I need to be more compassionate towards people.
This located near the digestive system, stomach, liver, spleen and small intestine. I haven't opened this one completely. Sometimes I get acid reflux. Yucky!
This is located near the large bowel, uterus, testes and ovaries. It's also self explanatory.
This is locates near the ovaries ans testes. This chakra is one that I need to work on. This one is associate with self awareness. It is the area of survival and stability and your place on this earth. I think writing this blog will help me with this one because I will evaluate myself.
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